Q & A

1. Meal Frequency
2. Contest Prep and Cardio
3. Optimal Weight Training while dieting
4. Macronutrient breakdown for fat loss
5. How much cardio?
6. Repairing a broken metabolism!
7. Let's BULK! Building lean muscle 101!
8. Reducing water before a competition- SAFELY
9. Separating fat and carbs
10. What's the Deal with post workout carbs?
11. Food as a reward
12. When should you eat your carbs?
13. Training for maximal strength vs training for maximal size!
14. Why doesn't HER plan work for ME?- Individualized nutrition 101
15. Simultaneous fat loss and muscle gain
16. Fat burners? Yes or no?
17. So you want to compete in figure?

Articles- for further information

• Nutrition and your goals
• Metabolic slowdown and what to do about it
• Interval Training
• Carbohydrate cycling for fat loss
• The Glycemic Index hoax
• The lying scale and daily water fluctuations
• Fat loss and the need for sleep
• Sodium Misunderstandings *COMING SOON
• Selecting a suit- how to find the right suit and designer
• Diet for Thought
• Fat Loss- Part 1
• Fat Loss- Part 2
• Fat Loss- Part 3
• Top 10 ways to stay motivated
• Plyometrics- what are they and how to incorporate them*COMING SOON
• GO Figure- prepping for a show step by step part 1
• GO Figure- prepping for a show step by step part 2*COMING SOON
• GO Figure- prepping for a show step by step part 3*COMING SOON
• Don't neglect the details- The finer lines of Figure*COMING SOON
• Figure Prep List!

 

For further reading:

• CLICKtoREAD: Bill Dobbins- "Fitness and Figure Competitors" The Struggle, The Pain, The Beauty
• CLICKtoREAD: JM Manion- "NPC Fitness Rules and Scoring"