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Preparing for a figure show can be a daunting task. Nutrition, nutrient manipulation, supplementation, training, cardio, posing and presentation, suit design and color, hair, makeup, and tan are all factors that will help make or break your stage success. Having someone in your corner to help you with your preparation and final details can be a key factor in your ability to be successful
Allison’s contest preparation package is the ultimate in contest prep and encompasses all aspects of getting ready for a figure show. Packages may include all or some of the following;
Typical contest prep packages may include:
- A customized offseason meal plan based on your specific needs and goals
- Current diet evaluation
- Establishing Nutritional /fitness goals
- Custom pre contest preparation meal plan including ALL alterations and updates
- Posing and presentation
- Progress monitoring, weekly evaluations
- Suit selection
- Hair and makeup tips
- Tanning direction and advice
- Training regime and plan
- Cardio planning
- 24/7 access to support from Allison
- Continuous guidance and encouragement
- My presence at your show to help with last minute tweaks and preparation
- FREE Alli-Fitness tank or tee!
Note From Alli----> "My packages not only strive to get you in the shape of your life FOR a show, but will also help to deal with the post contest rebound that many figure girls suffer from. Contest preparation is not merely for the show itself, but it's to help keep your body from undergoing metabolic damage due to severe dietary restrictions or binges. My package does not merely stop at the show itself! Rest assured, I will work with you and your body post show as well to keep your rebound minimal and to ensure that we get you set up and back on track for any future competitions!"
** NOTE- this program is ONLY for female athletes getting ready for a figure show. Currently Allison is only preparing figure athlete, NO bodybuilders, fitness, or bikini.**
GET STARTED TODAY!
Space is limited, please complete my online questionaire to check availabilty and pricing!
Hope to hear from you- xo Alli
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