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Weightloss, Wellness & Walking

Allison Fahrenbach

May 24
3 min

Weightloss, Wellness & Walking

Just because HIIT is trendy doesn't mean longer duration cardio (aka L.I.S.S) suddenly became pointless. I frequently get comments from p...

87 views

Diet, Exercise and... YOUR PERIOD

Allison Fahrenbach

Apr 7, 2019
4 min

Diet, Exercise and... YOUR PERIOD

Noticing changes in your cycle? Short periods? Long periods? Late periods? Missed periods? Or even more mind numbing- having period sympt...

55 views

Is Your Diet Obsession Making You Fat?

Allison Fahrenbach

Jan 19, 2019
4 min

Is Your Diet Obsession Making You Fat?

I have to be 100% honest with this post. Dropping and regaining weight over and over could do more long-term damage than you realize. It ...

57 viewsWrite a comment

The Myth of Protein Timing

Allison Fahrenbach

Oct 10, 2018
3 min

The Myth of Protein Timing

The idea behind protein timing is that strength training increases amino acid delivery to muscles as well as absorption. Therefore, the p...

32 views

The Impact of Chronic Cardio on Female Hormonal Health

Allison Fahrenbach

Aug 19, 2018
4 min

The Impact of Chronic Cardio on Female Hormonal Health

I have written before, on FB and on IG about the positive benefits of low intensity steady state cardio, but just as with anything, it's ...

37 views

Do You Need Carbs Post Workout?

Allison Fahrenbach

Aug 19, 2018
3 min

Do You Need Carbs Post Workout?

The post workout hype is real- some people seem to think that unless they slam 75g of dextrose and creatine immediately post-workout they...

13 views

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